Learn how nutrition impacts confidence, focus, and energy

Many athletes overlook the powerful role nutrition plays in both physical and mental performance. This course gives you a competitive edge by teaching you how to fuel your body and mind to perform at your best when it matters most.

Build mental performance habits that support consistency

Consistency is about knowing you can own any moment. Learn mental performance strategies that help you stay focused, resilient, and prepared so you can show up at your best day after day.

Self-paced learning paired with a workbook you can complete anytime.  

Designed to help you apply concepts and build real performance reps. You can't get better if you don't practice. Learn when you can, get the reps at the same time.

What you'll get out of the Why Not Me? course...

Why Not Me? is a mindset. It's an attitude that helps female athletes shift from feeling overlooked, doubted, or limited by circumstances to stepping into ownership of their story. It’s the mindset change from “Why does this always happen to me?” to “Why can’t I be the athlete who succeeds, stands out, and takes up space?” Instead of waiting for permission or validation, female athletes learn to trust their abilities, embrace their potential, and confidently pursue what they deserve. It’s a shift for female athletes ready to stop questioning their place and start owning it. Female athletes often face unique pressures: comparison, perfectionism, fear of failure, and the feeling that they must prove they belong. Why Not Me? challenges those beliefs by helping athletes move from “I hope they choose me” to “I have the skills, preparation, and mindset to be undeniable.” Through guided reflection, performance psychology concepts, and practical mental training tools, athletes develop the confidence to trust themselves when the moment matters most. This course combines mental performance training and nutrition strategies to help female athletes build confidence, sustain energy, sharpen focus, and perform consistently from the inside out. Participants will learn how to quiet negative self-talk, strengthen focus, navigate setbacks, and develop routines that support consistent performance.  The goal is to fully step into who you already are, and own it with confidence from within so you can give yourself your flowers. 

Chelsea Rodriguez, M.S., CMPC

Hello, I'm Chelsea! As a lifelong athlete and someone who struggled consistently with confidence and comparison while I was competing, I created this course so female athletes could have a better experience than I did and get exactly what they want out of their sport. When I was younger, I didn't have the resources to even understand what I was experiencing. I self-sabotaged myself into ending my career way too early and knew once I discovered the mental side of performance and the role of nutrition in sports, that those were the missing pieces to my puzzle.  As a Certified Mental Performance Coach for almost a decade, I've worked with female athletes in high school and college that want more out of themselves, but don't know how to do it. I've seen women in the pros question their abilities, and it made me even more passionate about creating this course so anyone in the world can have that undeniable confidence and really ask themselves, "Why Not Me?". My experience as an adjunct professor in sport and exercise psychology gives me the opportunity to come face to face with recent research and interventions that truly work for improving female athlete performance.  I hope you are here to have fun because that is what I want for you to be able to do after this course and beyond. When you own your performance and undeniably believe in yourself, there's nothing left to do but have fun. And research shows that having fun is one of the best predictors of performance success.  Here's to giving yourself your flowers and showing up for yourself. Because....Why not YOU?

Curriculum

6 Chapters · 29 Lessons

    1. Why Not Me? Free preview
    2. (Included in full purchase)

      The "Why Not Me?" Workbook

    1. (Included in full purchase)

      Why Her?

    2. (Included in full purchase)

      Female Athlete Comparison Research

    3. (Included in full purchase)

      Scoreboards & Self-Compassion

    4. (Included in full purchase)

      Self-Compassion

    5. (Included in full purchase)

      Self-Compassion Reset

    6. (Included in full purchase)

      Stay in Your Lane

    7. (Included in full purchase)

      Get Out of the Trap

    1. (Included in full purchase)

      Before You Can Control Your Performance, You've Got to be Able to Control Yourself..

    2. (Included in full purchase)

      The N.O.W. Mindset

    3. (Included in full purchase)

      Our Brains Love Cues

    1. (Included in full purchase)

      Fuel Like it Matters

    2. (Included in full purchase)

      Energy Availability

    3. (Included in full purchase)

      Fueling Enough, Early, and Often

    4. (Included in full purchase)

      Nutrition & Mental Toughness

    5. (Included in full purchase)

      The Performance Plate

    6. (Included in full purchase)

      Timing and Competitive Advantage

    7. (Included in full purchase)

      Conclusion of Fuel Like it Matters

    1. (Included in full purchase)

      Introduction to Don't Mess Up

    2. (Included in full purchase)

      Talent & Training

    3. (Included in full purchase)

      Don't Mess Up Mentality

    4. (Included in full purchase)

      Weight of the World

    5. (Included in full purchase)

      Snapshot of Pressure

    6. (Included in full purchase)

      Name, Normalize, Next

    7. (Included in full purchase)

      Control...To Get What I Want

    8. (Included in full purchase)

      Conclusion of Don't Mess Up Mentality

    1. (Included in full purchase)

      Go Get Yours

    2. (Included in full purchase)

      Post Course-Feedback

Ready to show up and believe in your potential? Why not YOU??

You already train your body. Now train the mindset behind your performance. Start building the habits, confidence, and mental skills that help you show up at your best when it matters most.

Enroll now Free preview